STARVATION MODE IS A MYTH?

All I know is that it isn't really a myth. You're body gets pissed when you diet. It thinks you're starving and human bodies are programmed to store excess calories, when we start losing them, the body gets upset. The good news is that if you stick to your guns, your body WILL adjust over time. After all, losing weight isn't about dieting, it's about lifestyle change.